Improving Your Memory

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One of the most common fears we all have as we gett older is losing our memory. In this course, you’ll get tools and methods to protect your memory as well as 7 particular techniques to improve your memory. You’ll find that while our memories change as we age most “senior moments” we experience are normal and not signs of dementia. This entertaining, interactive course based on research at Harvard Medical School brings you the latest information on mind and memory.

With slides, quizzes, games, and instruction you’ll learn how your memory works, the difference between short-term and long-term memory, how to increase your focus, why it can be difficult to recall certain types of information, and proven strategies for improving your memory no matter what your age.